Pregnancy is a miraculous journey, but it also comes with its fair share of challenges. Among them, dealing with headaches and fevers can be particularly difficult for expectant mothers.
According to the UK NHS, headaches during pregnancy are not uncommon. They are harmless for your baby but can make you feel uncomfortable. However, headaches during pregnancy can sometimes be a symptom of preeclampsia. Preeclampsia usually starts after 20 weeks of pregnancy and can lead to serious complications if not treated.
Fever, too, is not that uncommon among pregnant women. However, for them to have fevers isn’t much of a norm either.
While many over-the-counter medications are off-limits during pregnancy, there are several natural and safe strategies to alleviate these discomforts. In this article, we will share some tips for managing headaches and fevers during pregnancy, ensuring the well-being of both mother and baby.
Stay Hydrated
One of the simplest yet most effective ways to combat headaches and fevers during pregnancy is staying adequately hydrated.
As reported by What to Expect, around one-third of pregnant women tend to get a fever at some point. In a lot of these cases, dehydration might be the main culprit behind the fevers.
Water plays a vital role in maintaining overall health and is especially essential during pregnancy when the body’s fluid needs increase. Drinking water helps flush out toxins, regulates body temperature, and supports optimal circulation, all of which contribute to headache and fever relief.
Embrace Relaxation Techniques
The demands of pregnancy often lead to increased stress levels, contributing to headaches and potentially elevating body temperature. Incorporating relaxation techniques into your daily routine can be instrumental in alleviating these symptoms.
Practices such as deep breathing exercises, meditation, and gentle prenatal yoga can help calm the nervous system. They can also help reduce muscle tension and promote a sense of overall well-being.
Prioritizing quality sleep is equally crucial for expectant mothers. Fatigue and insufficient rest can contribute to the intensity of headaches and make fevers more challenging to overcome.
Establishing a consistent sleep routine, creating a comfortable sleep environment, and exploring relaxation methods before bedtime can significantly improve the quality of your rest. It’s also important for pregnant women to identify the best and safest sleeping positions for them.
As recommended by the Sleep Foundation, once the abdomen starts to expand, pregnant women should sleep on the left side with their knees bent. Not only is this more comfortable, but it also helps improve blood flow for the pregnant person and their fetus.
Use a Cold Compress as a Natural Pain Relief
A cold compress applied to the forehead or neck can provide soothing relief without the need for medication. The cold temperature helps constrict blood vessels, reducing inflammation and diminishing the intensity of headaches.
To make a cold compress, simply wrap a few ice cubes in a thin cloth or use a pre-made gel pack. Apply the compress to the affected area for 15-20 minutes, taking short breaks if needed. It’s essential to avoid placing ice directly on the skin and to listen to your body’s cues. This ensures that the compress doesn’t become uncomfortably cold.
Opting for natural pain relief strategies is far better than relying on medication for the pregnant woman and her child. That’s because several pain relief medications, like Tylenol, can lead to severe health problems for them.
Case in point – scientific evidence suggests that Tylenol use during pregnancy leads to an increased risk of autism spectrum disorder (ASD) in children. The Tylenol autism lawsuit was filed against the manufacturer of this drug because of this particular side effect.
According to TorHoerman Law, apart from ASD, Tylenol can lead to ADHD and other neurological problems in the child as well. The Tylenol lawsuits were filed to seek compensation and justice for the losses parents had to bear because of the drug. These lawsuits also act as reminders that natural pain relief remedies are far better than lab-made ones, especially for pregnant women.
Learn Fever Management Strategies
While a fever during pregnancy can be concerning, there are safe strategies to manage it without resorting to over-the-counter medications. The first step is to monitor your body temperature regularly.
A fever is generally defined as a body temperature of 100.4°F (38°C) or higher. If you experience a fever, it’s crucial to consult with your healthcare provider promptly.
To manage a fever at home, focus on staying cool and comfortable. Dress in lightweight, breathable clothing, and use lightweight blankets if needed. Keep the room temperature moderate, and consider using a fan to enhance air circulation.
In conclusion, navigating headaches and fevers during pregnancy requires a holistic and individualized approach. By incorporating the tips above, expectant mothers can effectively manage these common discomforts without compromising their well-being or that of their baby. The key is to listen to your body, prioritize self-care, and maintain open communication with your healthcare provider throughout your pregnancy journey.
